What is Forest Therapy?
Forest therapy is a mindful and immersive practice that encourages individuals to connect with nature for enhanced well-being. By slowing down, engaging all the senses, and purposefully spending time in a forested environment, forest therapy promotes relaxation, reduces stress, and cultivates a deeper sense of inner peace.
It's an opportunity to escape the hectic pace of modern life, rekindle a profound connection with the natural world, and discover the therapeutic benefits of trees, fresh air, and the soothing sounds of the forest. Engaging in forest therapy can help restore mental clarity, boost creativity, and foster a sense of serenity that lingers long after you've left the woods, making it a valuable practice for anyone seeking tranquility and holistic health.
Experience Forest Bathing
Take time to unwind and rewild and attend a forest bathing session.
Email Naturescape Forest Therapy to attend a forest bathing session.
Soap Making
Helen is also a small batch soap maker and facilitates soap making workshops. A passion she discovered while developing her practice. Using the pour and melt method, she shares the benefits and joy of creating a nature based product. Using essential oils and natural additives you will engage the senses to create soap that soothes the soul and rejuvenates the body!
Email Naturescape Forest Therapy to register for a soap making workshop.
